sydney, new south wales

THE HEART OF
AUSTRALIA

XLR40

Sydney
Programs

XLR40 BOOTCAMP BLUE

The only limits your create in life are the ones you create in your own mind. If you want a life different from the one you are currently living, you must experience new things.

Be responsible for your life, and your results.

The exact tools that you need to finally make that permanent change. Imagine what your life would be like when you go all in on yourself for 40 days. This bootcamp is scalable to whatever your current level of fitness is, both beginners and Spartan Beast athletes do these workouts.

L2R BLUE

The exact tools and training programming to embrace the inner runner you have inside. 

Our Breakthrough Learn to Run programs are ideal for all fitness levels. 

The 0 – 5K program is perfect if you are just getting started or want to improve your 5K time. The 5 – 10K program takes it to the next level, coaching on both distance and technique. Finally the 10 – 21.1K program is geared towards those looking to successfully complete a 1/2 marathon AND feel good at the finish line. 

It is time to go all in on yourself.

So you are ready to get moving. Our programs pair you with one of our professional run coaches and over the course of 90 days you will progress in the distance you have chosen, 5k, 10K or 21.1K

Daily Training
Our daily run training are completely scalable, no matter where you are starting. You can do all the activities from ANYWHERE. No equipment needed.

Video Demonstrations
Every single movement has a video demonstration so that you know how to complete each movement correctly. It’s a simple tap inside the app, you will never struggle trying to figure out a workout again.

It pays to be the winner. Literally.

This will get personal as you dig deep and find out what you are capable of as you push yourself physically and mentally.

Get comfortable being uncomfortable and victory can be yours.

Every one of The Challenge’s begins on the first day of the Month and runs for 21 days. Winners are drawn from those left standing at the end of each of The Challenge’s.

You won’t know exactly what is in store for you until we release The Challenge at the start of each month. 

Are you game?

Regular physical activity is one of the most important things that people of all ages can do to improve their health and well-being.

Those that are physical active live longer, healthier lives, are more productive and are more likely to avoid illness, injury and disability.

It is never too early or too later to work towards being the healthiest you.

With Individualized Training you get programming that is built specifically for your abilities and the goals you are working towards.

Your coach will increase the intensity and complexity as your fitness levels improve. 

As an Individual training client you get access to the XLR40 APP allowing you log all of your workouts, message your trainer and track your healthy habits. You also get clear demonstration videos on every exercise, so that you can make sure you are doing them properly.

No matter what you are looking for, increasing strength, endurance, toning or weight loss, we can help.

XLR40 logo white

XLR40 designs programs to revolutionize your life, no matter where you are starting from. Our team of personal trainers and healthcare professionals is ready to challenge you, support you and help you REVOLUTIONIZE your fitness.