XLR40 Bootcamp


XLR40 Bootcamp Online Anywhere is designed, driven and supported by collegiate level trainers and healthcare professionals. Our XLR40 Bootcamp programs are designed for your Fitness REVOLUTION.


The exact tools that you need to finally make that permanent change. Imagine what your life would be like if you went all in on yourself for 40 days. Our six-week challenge is for all fitness levels. Every workout is different, incorporating full-body exercises designed by our Certified Personal Trainers, complete with video instruction.

  • Daily Workouts: Our daily workouts are completely scalable, no matter where you are starting. You can do all fitness activities from your home. No equipment needed.
  • Video Demo’s: Every single movement has a video demonstration so that you know how to complete each exercise correctly. It’s a simple tap inside the app, you will never struggle trying to figure out a workout again.
  • Meal Plans: Simple, step-by-step, instructions to create delicious, metabolism boosting meals. Includes all meals, plus snacks!
  • Recipes: All the recipes you need are included. Print out and add them to your recipe collection. Step by step instructions and ingredients are included.
  • Grocery Lists: Every week has a grocery list that perfectly matches with the meal plan. Print off the grocery list, order online or go to the store.
  • ​Coach Access: You are not alone. Our coaches support you in making lasting and significant life changes. Our coaches are available to you inside or our app with 2 way messaging.
  • App Based: The entire program is available on our XLR40 app. Easy to use, with video instructions and the ability to connect with our coaches. We are dedicated to your results.
  • Community: Come for the program and stay for the community. Finally a safe place to discuss, and share with others just like you.

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