The Program You Have Been Waiting For.

XLR40 YOUT is not your ordinary Fitness Program, it is a complete 40 day lifestyle overhaul. XLR40 YOUT is a combination of Yoga and high intensity interval training. 2 Weekly HIIT Workouts, Punch Pass to YogaNation*, XLR40 Meal Plans, XLR40 Grocery Lists and XLR40 Recipe Book are all included in your registration.

Virtual Orientation Night:  We will be going through the entire program with you and show you how XLR40 can help you meet your health goals.

Ready to join the XLR40 YOUT Community?


  • Breakthrough XLR40 YOUT Orientation Night

    XLR40 Virtual Orientation Night is an added bonus. We use orientation to help you get the most out of the program. During the orientation, we will cover all the important aspects of the XLR40 program and our partners, we will also be addressing any questions and will be providing you the tools you need to be successful on your XLR40 journey.

  • XLR40 Workouts

    There are two XLR40 workouts each week: Monday and Wednesday evenings starting at 7 PM. Each workout is designed to stimulate your metabolism using HIIT (High Intensity Interval Training) workouts that last about 30 minutes.

  • Punch Pass and MORE to YogaNation

    6 pass punch pass for midweek drop in classes at YogaNation. This does not include weekend classes.*

  • XLR40 Private Community Group

    Be part of the amazing XLR40 community through the XLR40 app. People just like you who are passionate about living the best version of themselves. Support makes a difference - we are here for you every step of the way!

  • XLR40 Meal Plans

    The XLR40 Meal Plan is scientifically designed to stimulate your metabolism without cutting calories. 

  • XLR40 Recipe Book

    Done for you Recipes are included in the XLR40 Recipe Book that have been tried and tested in our own homes and tweaked with the feedback of over 1600 participants to be delicious and nutritious.

  • XLR40 Grocery Shopping List

    Just take the XLR40 Grocery List with you to the store and everything is there that you need. It matches perfectly with the XLR40 Meal Plan and eliminates any guess work.

  • Pop Up Challenges

    Pop up challenges to keep you motivated and learning on how to keep your fitness journey going.


Ready to join XLR40 YOUT?


You get everything mentioned above for  $40.
Yes. You get over $900 of fitness and nutrition goodies for FREE!

Don't procrastinate, we promise you won't be disappointed.

*GST is added to your checkout price for a total of: $40 for 40 days.
  • Cristina V.
    This is an excellent program for all ages and fitness levels. After I was done the program, I continued the principles I learned to maintain an healthy lifestyle."
    Cristina V.
Breakthrough XLR40 YOUT

XLR40 YOUT Yoga and HIIT Workouts

XLR40 Meal Plan, Grocery List and Recipe Book

Punch Pass to YogaNation*

Frequently Asked Questions

Question: I have some physical limitations with knees and shoulders. Will XLR40 be doable for someone who is out of shape and has bad knees and shoulders?
Answer: The XLR40 program is scalable for any fitness level and all of the activities are modifiable based on physical limitations. We have had many people go through the program with limitations like you are describing and they have done very well over the 40 days. As long as you come ready to work hard you will get a ton out of the program. 

Question: I've completed XLR40 before and want to return again?
Answer: XLR40 YOUT is open for all current and past XLR40 participants. 
Question: What is the best way to Register and Pay for Breakthrough XLR40? 
Answer: The best way to pay is to register for XLR40 on this website.
Question: Is childcare available or can my children also participate in XLR40?
Answer: We highly encourage families to attend, providing all family members are 16 years of age and over. Unfortunately we do not provide a childcare service.
Question: What is your refund or cancellation policy?
Answer: You are able to cancel your registration anytime before the start date of the XLR40 program, however refunds are not available after you have started the XLR40.
  • Sheri Ann B.
    “We did XLR40 as a family - myself, husband & daughter. We kept each other going & whole heartily believed the people running this program had our well being in mind and wanted us to succeed. We have done other programs, some good, some bad.... This one ROCKS!”
    Sheri Ann B.