Welcome Back

XLR40 is not your ordinary bootcamp. XLR40 is a complete 40 day lifestyle overhaul.

Bootcamp Workouts, XLR40 Meal Plans, XLR40 Grocery Lists and XLR40 Recipe Book are all included in your registration.

This program is for those that have been through the complete XLR40 program already and want to continue their journey with the community.


  • Breakthrough XLR40 Red Deer Orientation Night

    Orientation Night will show you how to get the most out of the program, we also do our baseline testing and our first workout on this night, so come prepared.

  • XLR40 Bootcamp Workouts

    There are two bootcamp workouts each week: one evening class and one morning class. Each workout is designed to stimulate your metabolism using HIIT (High Intensity Interval Training) workouts that last about 30 minutes.

  • XLR40 Grocery Shopping List

    Just take the Grocery List with you to the store and everything is there that you need. It matches perfectly with the XLR40 Meal Plan and eliminates any guess work.

  • XLR40 Recipe Book

    Done for you Recipes are included in the XLR40 Recipe Book that have been tried and tested in our own homes and tweaked with the feedback of over 1600 participants to be delicious and nutritious.

  • XLR40 Meal Plans

    The Meal Plan is scientifically designed to stimulate your metabolism without cutting calories. 


  • Cristina V.
    This is an excellent program for all ages and fitness levels. After I was done the program, I continued the principles I learned to maintain an healthy lifestyle."
    Cristina V.
XLR40 Graduate Program

XLR40 Bootcamps

XLR40 Meal Plan, Grocery List and Recipe Book

Frequently Asked Questions

Question: I have some physical limitations with knees and shoulders. Will this be doable for someone who is out of shape and has bad knees and shoulders?
Answer: The XLR40 program is scalable for any fitness level and all of the activities are modifiable based on physical limitations. We have had many people go through the program with limitations like you are describing and they have done very well over the 40 days. As long as you come ready to work hard you will get a ton out of the program. 

Question: Do I need to register for the info session or just show up?
Answer: You are more than welcome to show up for the XLR40 Orientation Night (there is no charge for this). 
Question: I've completed XLR40 before and want to return again. What is the cost for those returning to XLR40 and what is included in the program?
Answer: For those that have completed the XLR40 program within the past 12 months, we offer a graduate program that includes the complete 40 Day Guidebook, twice weekly workouts with our coaches, and access to our online XLR40 community. The program is $47 +gst per member.
Question: Just to clarify-the $47 price is for 1 Graduate?
Answer: Yes, the Graduate Program is $47 plus GST. Participants must been recent graduates of the full XLR40 program within the past 12 months. 
Question: What is the best way to Register and Pay for Breakthrough XLR40? 
Answer: The best way to pay is to register for XLR40 on this website.
Question: Is childcare available or can my children also participate?
Answer: We highly encourage families to attend, providing all family members are 16 years of age and over. Unfortunately we do not provide a childcare service.
Question: What is your refund or cancellation policy?
Answer: You are able to cancel your registration anytime before the start date of the XLR40 program, however refunds are not available after you have started the XLR40.
  • Sheri Ann B.
    “We did XLR40 as a family - myself, husband & daughter. We kept each other going & whole heartily believed the people running this program had our well being in mind and wanted us to succeed. We have done other programs, some good, some bad.... This one ROCKS!”
    Sheri Ann B.


Ready to join? You can register by clicking below. You get everything mentioned above for  $47+ GST.*

You can't afford to miss this deal!

For less than $10 per week, you get everything we have listed above.

Don't procrastinate, we promise you won't be disappointed.

*GST is added to your checkout price for a total of: $49.35.