Look No Further. You Have Found Your Community.
Our story began with busy schedules, family commitments and outside obligations drove us to find the best possible way to workout in the most efficient time possible.
We ran, we lifted weights in the gym, we swam, as well as many other types of physical activity, but in the end, we found that the best return on our time invested came from high intensity 30 – 45 minute workouts.
We became consistent at these workouts, started to modify and experiment with different diets and in the end came up with a great combination that seemed to have all the pieces fitting together.
We started to notice increased energy, increased strength and we got more toned, the things we were doing for exercise, diet and motivation started to sneak into day to day conversations with our patients at our office. At some point along the way one of our patients asked to workout with us… and the rest is history.
XLR40 was born out of a love of helping our community to become a much healthier place to live and we are very proud of the impact it continues to have.
It doesn’t matter where you are at in your journey, you have found a community of amazing people that are excited to help.
We know that you are not trying to find yourself, but that you are working on creating yourself and your life exactly as you want it to be.
You Are Not Alone.
Our Strategies are Built on Simplicity.
Because Simplicity is the Easiest Way for You to Create Success in Your New Habits.
How to Actually Change Your Life in 40 Days Without Any Guess Work
High Intensity Interval Training workouts to get your heart rate up and build strength.
Meal plan based on whole, nutrient-rich foods, with recipes that have been tried in our own homes.
- MOTIVATION, MINDSET & HAPPINESS
Coaches that are invested in you and motivate you to reach YOUR goals.
What is your story?
Everyone has a story. And its important to understand the role that your past story plays in your future decision making.
After coaching over 10 000 patients to change their life, we have heard many stories, some sad, some frustrating and some are downright motivating.
I found XLR40 at a time of extreme frustration in my life – my job was stressful, my body was in constant pain, and my personal relationships were strained. I didn’t work out, and didn’t have a clue where to start. XLR40 gave me the tools to change my life. The workouts with the coaches challenged my body and my mind, and there were times I wanted to quit, but they believed in me. I kept up with the workouts, the meal plans and the daily mental challenges and at the end of the 40 days I felt like a completely different person. XLR40 changed my life, and it can change yours. -Michelle S
It doesn’t matter what your story has been.
You have found a community that is excited to help you create the story that you want.