The Program You Have Been Waiting For.

XLR40 is not your ordinary bootcamp. XLR40 is a complete 40 day lifestyle overhaul.

XLR40 Bootcamp Workouts, One Scheduled Class At Absolute Fitness*, Unlimited Access to Motion Fitness Classes*, Punch Pass to Studio Pilates*, Punch Pass to YogaNation*, XLR40 Meal Plans, XLR40 Grocery Lists and XLR40 Recipe Book are all included in your registration.

Orientation Night:  We will be going through the entire program with you and show you how XLR40 can help you meet your health goals.

Ready to join the XLR40 Community?


  • Breakthrough XLR40 Red Deer Orientation Night

    XLR40 Orientation Night shows you how to get the most out of the program, we also do our baseline testing and our first workout on this night, so come prepared.

  • XLR40 Bootcamp Workouts

    There are two XLR40 bootcamp workouts each week: one evening class and one morning class. Each workout is designed to stimulate your metabolism using HIIT (High Intensity Interval Training) workouts that last about 30 minutes.

  • XLR40 Meal Plans

    The XLR40 Meal Plan is scientifically designed to stimulate your metabolism without cutting calories. 

  • XLR40 Recipe Book

    Done for you Recipes are included in the XLR40 Recipe Book that have been tried and tested in our own homes and tweaked with the feedback of over 1600 participants to be delicious and nutritious.

  • XLR40 Grocery Shopping List

    Just take the XLR40 Grocery List with you to the store and everything is there that you need. It matches perfectly with the XLR40 Meal Plan and eliminates any guess work.

  • XLR40 Private Community Group

    Be part of the amazing XLR40 community. People just like you who are passionate about living the best version of themselves. Support makes a difference - we are here for you every step of the way!

  • One Class at Absolute Fitness Access*

    Strength, conditioning and movement & mobility classes are included for all XLR40 challengers. You have 40 days to try one class. (*Excludes Muay Thai classes.)

  • Unlimited Access to Classes at Motion Fitness*

    Enjoy 40 Days of unlimited scheduled classes at Motion Fitness (*Excludes advanced and youth classes.)

  • Punch Pass and MORE to Studio Pilates*

    6 class punch pass for drop in classes, and unlimited access to Saturday Pilates MAT lululemon Sweat Collective Complimentary Class. Classes include Spin, TRX, Circuit, Hatha Yoga and more. (*Excludes Apparatus classes.)

  • Punch Pass and MORE to YogaNation*

    6 class punch pass for drop in classes*


Ready to join XLR40?


You get everything mentioned above for for a 2 for 1 Registration price of $397 +gst.*
Yes. You get over $900 of fitness and nutrition goodies for FREE!

Don't procrastinate, we promise you won't be disappointed.

*GST is added to your checkout price for a total of: $416.85.
  • Cristina V.
    This is an excellent program for all ages and fitness levels. After I was done the program, I continued the principles I learned to maintain an healthy lifestyle."
    Cristina V.
Breakthrough XLR40
$397 BOGO

XLR40 Bootcamps

XLR40 Meal Plan, Grocery List and Recipe Book

One Class at Absolute Fitness*

Unlimited Access to Classes at Motion Fitness*

Punch Pass to Studio Pilates*

Punch Pass to YogaNation*

Frequently Asked Questions

Question: I have some physical limitations with knees and shoulders. Will XLR40 be doable for someone who is out of shape and has bad knees and shoulders?
Answer: The XLR40 program is scalable for any fitness level and all of the activities are modifiable based on physical limitations. We have had many people go through the program with limitations like you are describing and they have done very well over the 40 days. As long as you come ready to work hard you will get a ton out of the program. 

Question: Do I need to register for the XLR40 info session or just show up?
Answer: You are more than welcome to show up for the XLR40 Orientation Night (there is no charge for this). 
Question: I've completed XLR40 before and want to return again. What is the cost for those returning to XLR40 and what is included in the program?
Answer: For those that have completed the XLR40 program within the past 12 months, we offer a graduate program. See the Graduate section for more details.
Question: Just to clarify-the $397 price is for 2 people for the XLR40 program?
Answer: It is $397 plus GST for 2 people to register. When you register online we will hold the two spots for you and your partner checks in with us on Orientation night.
Question: What is the best way to Register and Pay for Breakthrough XLR40? 
Answer: The best way to pay is to register for XLR40 on this website.
Question: Is childcare available or can my children also participate in XLR40?
Answer: We highly encourage families to attend, providing all family members are 16 years of age and over. Unfortunately we do not provide a childcare service.
Question: What is your refund or cancellation policy?
Answer: You are able to cancel your registration anytime before the start date of the XLR40 program, however refunds are not available after you have started the XLR40.
  • Sheri Ann B.
    “We did XLR40 as a family - myself, husband & daughter. We kept each other going & whole heartily believed the people running this program had our well being in mind and wanted us to succeed. We have done other programs, some good, some bad.... This one ROCKS!”
    Sheri Ann B.